Join us for a Mid-Week Wellbeing Reset with; 

A guided ‘de-stress after work’ meditation class, to help you let go of any stress & tension from your working day, and connect you back to peace so that you can leave feeling calm,  relaxed & uplifted!

During your class, your meditation teacher will offer you a choice of aromatherapy oils to breathe in, and offer you a mini scalp & shoulder massage (optional) as part of the class. As you sit in a chair, breathing the aromatherapy oils in, she will guide you through deeper breathing techniques to still the mind and calm the body, taking you on a guided meditation journey to relax each area of your body, soothing the nervous system and bringing you back to feeling calm and relaxed. 

The session will finish with a positive affirmation card pull, herbal tea & delicious mini healthy homemade snack. You can also have a little mooch around the shop and receive 10% off if anything catches your fancy after the class. 

Only 15 spaces available!

We recommend to book early. Bring a friend or attend solo. Connect with other likeminded people at the class. Suitable for beginners. 

T&C’s; 

Due to limited spaces for these sessions, we have a no refund policy, although if you can’t make it on the night you are able to gift or resell your ticket to a friend or family member, or pay it forward :-) 

Age 18+

Date:  Wednesday 23rd July 

Time: 6pm -7.30pm 

Self Investment: £15pp

Level: Suitable for beginners 

Layout of the session; 

6-7pm - De-stress meditation session 

7-7.30pm- stay for herbal tea, mini sweet treat, connection & community. 

Facilitator; Laura Romans Brown, Meditation Teacher from Wellbeing Retreat Days Leeds.